A safe and effective protein diet is popular today. A menu for weight loss for a week is presented in this article.
Simple Weekly Protein Weight Loss System
The standard menu of the first for a protein diet
Experts recommend starting the day with a serving of low-fat natural cottage cheese - 150 grams. Tonic tea and invigorating coffee are suitable as a drink for the morning. An apple is used for a hearty snack. We prepare a protein lunch using a boiled chicken breast with a volume of 150 grams. Complete your meal with a piece of whole grain bread. At the end of the afternoon, a snack is organized in the afternoon; a 100 gram serving of plain yogurt is suitable for this. You need a heavy dinner that eliminates unwanted hunger pangs; for this purpose, a dish of steamed fish of 200 grams and a small but rich vegetable salad are suitable.
The second day of the nutritious protein diet
Be sure to have breakfast not only with tea or coffee, but also delicious unsweetened yogurt on a natural basis - 150 grams. Next comes a snack, which can be an orange. Then have dinner with a beef and vegetable stew - just 150 grams. For a light afternoon snack, a glass of kefir is suitable. For dinner we will take raw vegetables and baked fish - 200 grams of each type of food.
The third day on a protein diet
The classic breakfast of a protein diet consists of egg whites, it is advisable to eat 3 pieces, supplementing them with tea or coffee. Then there is a snack, some call it the second breakfast, for which we choose our favorite fruit. For a good breakfast, you need to take a turkey - 200 grams and 6 large spoons of diet brown rice. Any unsweetened curd product can be taken for an afternoon snack. You need to have dinner, eat boiled beef and coleslaw, each dish weighs 150 grams.
The fourth day of protein intake
While maintaining a protein food system, you should eat your breakfast with a glass of low fat light kefir and some oatmeal cookies. Then you should have a snack while eating grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, have a glass of fermented cooked milk or kefir. The last meal should be boiled fish - 200 grams, and a serving of vegetables - 150 grams.
The fifth day of the protein nutrition system
Have your breakfast - cottage cheese, about 150 grams, and drink coffee or tea. A light apple-shaped snack precedes a lunch of 200 grams of boiled fish and a piece of whole grain bread. You need to have an afternoon snack with yogurt on the basis of natural fermented milk without sugar, 100 grams is enough. Light vegetable salad - 150 grams and steamed beef - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you need to prepare an omelet with a few egg whites for breakfast and do not forget to drink tea or coffee. For a snack, citrus fruits are taken. We have dinner on this day with a bean stew - 200 grams, adding another serving of vegetables - 150 grams. A glass of kefir for an afternoon snack. A serving of 100 grams of salad and about 150 grams of boiled fish is a simple dinner set.
Seventh day with a protein diet
To supplement the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Grab an apple for a snack. To make a good breakfast, you need beef broth soup with vegetables, exactly 100 grams of beef and a piece of any whole grain bread product. You should have an afternoon snack with an unsweetened curd product. Dinner consists of salad and beef - each dish weighs 100 grams.
Protein diet rules for weight loss
In most cases, a protein diet is easily tolerated by the body. The menu for weight loss for a week is well designed, and if you properly organize such a food system, it works perfectly and gives a minimum of side effects. The duration of the plan is a maximum of 14 days. After completing the diet, it is better to take a six-month break, while keeping in mind the generally accepted standards of healthy eating. In order not to form a nutrient deficiency, you need to take appropriate drugs that provide the body with important vitamins and basic trace elements. It is necessary to observe an adequate drinking regime, consuming about 2 liters of water per day.
To protect yourself from blackouts, you can eat your favorite dishes as rarely and in minimum volumes as possible, it is advisable to carry out such prevention once a week. It is allowed to take healthy fats in the form of flaxseed oil, the optimal daily volume of the product is 2 tbsp. The last meal should take place about 3 hours before bedtime. While practicing any type of protein diet, it is forbidden to lead a sedentary life. To have a beautiful silhouette, you need sport.
For the sake of complete health safety, you need to consult a specialist, after finding out whether a fad protein diet is right for you. The weight loss menu for a week can be varied at your discretion by introducing suitable products. The bans include many common food items. These are canned products, various semi-finished products, delicious pastries, chocolates and sweets. The ban also includes dairy products characterized by a high percentage of fat. There is no place in the diet for an abundance of fruits, except citrus fruits and apples. For the sake of weight loss, you will have to give up vegetables, which are distinguished by an impressive proportion of sugar and starch. Fruit juices, compotes, any soda and sugar, including its substitutes, are not suitable for a protein diet.